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Things may have calmed down after the Christmas break and most of us are back to our normal routines. Nonetheless, a lot of us still have to travel for business and, even if you don’t, there is an extremely high possibility that you will have to travel sometime this year for one reason or another. Since travel is inevitable, even if it doesn’t mean getting out of the country, or even the state, our bus rental service in New Jersey recognizes that there are those amongst us who feel anxious when it comes to traveling. As such, we have decided to come up with a list of some of the most effective tips to combat travel anxiety for all your excursions this year.

The first measure you can take is to avoid public and conventional means of transportation whenever you can. Anxiety can be triggered by large crowds and the feeling of uncertainty that comes with them. With a reputable car service such as our New Jersey group transportation company however, you will be afforded the privacy and comfort that is sure to make your experience as comfortable and convenient as humanly possible. All you have to do is tell us when and where you need to be picked up and our reliable chauffeurs will be waiting for you when you arrive, ready to transfer you safely and promptly to any destination of your choosing.

Create an Itinerary

Most travelers will arrive at a new destination and just wing it, but an anxious traveler needs to feel that they are in control and, to achieve this, you need to have a well-organized itinerary. Do your research before leaving home and find out as much as you can about your destination. Note down details such as, unsafe neighborhoods, must-see attractions, your country’s closest embassy, police stations, etc. Create a concrete plan for every day you will be visiting and the feeling that you understand exactly where you are going and what to do will go a long way in reducing your anxiety.

Breath

Every time you get nervous, your breathing switches from slow and deep to fast and short. Therefore, there has to be some sort of association with our breathing and how calm we feel. As such, psychologists have noted that by actively controlling our breathing patterns and consciously breathing in deeply when we feel anxious, we are able to alleviate the symptoms of anxiety.

Visualize

Any time you start to feel anxious, visualize yourself in the safest and most comfortable place you know. Comfort is the ultimate anxiety antidote and by tricking your mind that you are back in your safe place, you will soon start to feel just as relaxed as you normally do there. Imagine the sights, sounds, smells, tastes, and touch of your safe place and hold that thought for a while. Before you know it, you will be feeling like your usual self.

Get Help

If nothing seems to be working for you, you don’t have to suffer in silence. It’s okay to seek help from a qualified therapist who will be able to identify the source of the anxiety and come up with the most suitable and effective strategies on how to handle your anxiety.